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Biotin and your eyebrows.

September 11, 2016

Biotin and your eyebrows.

 

 

Biotin and your eyebrows

It’s especially important to get enough biotin, which is B8, and B12. Along with thinning hair, you may also experience loss of hair color if you’re deficient in biotin. If you’re vegan, consider a B12 supplement since it’s difficult to get that vitamin on a plant-based diet. It, along with vitamins B6, E, and A, helps nourish the eyebrow hair follicles.

Biotin is a water-soluble compound and also known as B complex vitamins or vitamin H. It plays an important role in metabolism, support your body to process energy as well as transport carbon dioxide from your body’s cells. Especially, biotin can help grow healthier and stronger hair which many women have desired to get by using a more natural approach. According to a Harvard’s study, biotin is one of the essential vitamins for enhancing hair strength, texture and growth.

Opposite, Biotin deficiency can cause dermatitis, decreased appetite, tiredness, mental confusion, loss of pigment in hair, or alopecia. However, Biotin deficiency is rare. 

Biotin is vital to many body functions. According to the University of Maryland Medical Center, vitamin B7 is used by the body to metabolize carbohydrates, fats and amino acids. It is also vital for the normal growth of fetuses. Many people take biotin supplements to increase the health of their skin, hair and nails, however we do encourage the intake of Biotin through nutrient rich foods.

Foods high in Biotin

  • Eggs
  • Sweet potato
  • Onions
  • Walnuts
  • Tomatoes
  • Salmon
  • Almonds, nuts and legumes.
  • Meat.
  • Whole grains.

Key take out? Ensure your diet is rich in Biotin/Vitamin B, this will ensure your eyebrow hair is healthy and also provide you with the energy levels you need on a daily basis.

Comment below for your experience with Biotin.

 




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