It’s especially important to get enough biotin, which is B8, and B12. Along with thinning hair, you may also experience loss of hair color if you’re deficient in biotin. If you’re vegan, consider a B12 supplement since it’s difficult to get that vitamin on a plant-based diet. It, along with vitamins B6, E, and A, helps nourish the eyebrow hair follicles.
Biotin is a water-soluble compound and also known as B complex vitamins or vitamin H. It plays an important role in metabolism, support your body to process energy as well as transport carbon dioxide from your body’s cells. Especially, biotin can help grow healthier and stronger hair which many women have desired to get by using a more natural approach. According to a Harvard’s study, biotin is one of the essential vitamins for enhancing hair strength, texture and growth.
Opposite, Biotin deficiency can cause dermatitis, decreased appetite, tiredness, mental confusion, loss of pigment in hair, or alopecia. However, Biotin deficiency is rare.
Biotin is vital to many body functions. According to the University of Maryland Medical Center, vitamin B7 is used by the body to metabolize carbohydrates, fats and amino acids. It is also vital for the normal growth of fetuses. Many people take biotin supplements to increase the health of their skin, hair and nails, however we do encourage the intake of Biotin through nutrient rich foods.
Foods high in Biotin
Key take out? Ensure your diet is rich in Biotin/Vitamin B, this will ensure your eyebrow hair is healthy and also provide you with the energy levels you need on a daily basis.
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Whether you have tried it in the salon, at home or not at all, I am going to share my eyebrow tinting experience with you.
I consider myself as a DIY brow tinting professional. I have not had professional training just plain ol' "on the job experience". I have been dying my eyebrows at home for around 15 years. To explain a little about me, I am a natural blonde who has been dying her hair the darkest shade of brown for 15 years, I am sure you are thinking, wow that sounds like a whole lot of maintenance? Let me tell you,
Agh the 90's. When they were finally over we were happy but once they were more of a memory than just last year, we began to realise how cool they actually were. We had Nirvana, Lil Kim, The Lion King, Space Jam, The Spice Girls, Saved By The Bell, Windows 95 and happy pants. Let's be honest....it was a great era to be apart of.....mostly.